Day 4

今天是第一個不用上班的周一,昨晚鐵了心,一定要好好的睡到自然醒,六點半,我醒了。

看來早睡早起的好習慣已經深根蒂固的養成了,也不是壞事。

不同於以往,我從容下床,打開窗簾,好好享受這暖暖陽光的一天,好好的呼吸郊區新鮮空氣,好好的和花兒們讚嘆它們的美麗,好好的聆聽自己身體的需要,好好的品味Jojo為我準備的早餐(註Jojo已幫我照顧這個家20年了,已算是一家人)。

吃完飯整理一下庭園和菜圃後,也差不多十點,去鍛練一下,有氧45分,重量半小時,伸展及焗Sauna半小時。有智慧的小金告訴我,有一次她不小心在Sauna打盹,多焗了一下,結果意外收獲是斑都沒了,而且排毒效果好,又好睡,前陣子見到她,果然容光煥發,所以我也來試試,會先拍張照片做日後比較 。

今天繼續幾天前的整理,和安排媽媽和小阿姨來香港住一段時間的行程。退休還有一件事不同,以後所有的會議行程,要自己在calendar 紀錄了,沒人幫你提醒你了,所以just in case我忘記紀錄,麻煩大家也提醒一下。

今天有個電視製作人聯系我,說看了我房子的照片,很適合拍他們目前在拍的一部電視劇,有關一個避險基金經理人,從事業高點回歸家庭,有點扯吧⋯⋯後來Jojo說現在網路不安全,可能有壞人,所以作罷。

一會兒要早睡了,明天進城。

附:59.8/32.7%

圖片:1,花兒都開了,2,運動紀錄,3,我的午餐

“Day 4” 有 1,728 則留言.

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